Week after week clients will come
to sessions talking about the progress or lack of progress of their goals. They might talk about how they’re eating more
fruits and vegetables, or how they’re taking the stairs instead of elevators,
or how they’re researching training programs in a field different from the one they’ve
been working in. As the sessions
continue, I’m beginning to notice that a pattern is emerging. Clients left the sessions in a
positive and empowered state of mind, yet returned to the next session somewhat
deflated and discouraged again. What I observed is that this deflation process tends to happen to clients when clients are at home or at work. Clients are feeling
less supported when they are with family and friends, but why?
One of my clients recently said to
me, “I’m trying to make positive changes.
Why won’t they let me?” Exploring
this further, I am noticing that sometimes the people that are closest to us
tend to undermine or sabotage our dreams, often without even realizing it. I‘ve heard stories of family members that
would bring home sugary desserts while one member of the household is dieting
or when a group of tight-knit friends would plan a high-ticket night out on the
town while one member of the group was struggling financially. Sometimes undermining can be harder to
recognize. A client I was working with
had been working on anger management and mood related issues for a while. He would often say that he felt pigeonholed
because despite the efforts he was making to reframe situations and respond to
triggering situations less reactively than he did before, the people in his
life wouldn’t accept those changes. So
much so, that it was as though he hadn’t done any work in treatment as far as they were concerned. His family members and friends would expect him to respond to situations in
the same manner that he used to. They
would expect him to be negative,
angry, and irritable even when he wasn’t feeling those emotions.
Sometimes we secretly, or not so
secretly, are hoping that certain people in our lives will change. We might wish for this person to be
healthier, happier, more pleasant to be around, more financially secure, more
reliable, etc. Yet when this person
starts to implement positive changes, how do we respond? How does someone’s goals impact us? Does someone else’s success threaten our own sense
of personal success?
For those of you who are bravely
making positive changes, it is vital to remain focused on your desired
outcome. Changing longstanding patterns
is challenging enough without having to factor in the opinions and behaviors of
others. If you aren’t getting the support
and encouragement you need, sometimes it’s necessary to expand your circle of
friends in order to find folks who understand your path. That doesn’t mean that your current friends and family should
be discarded, but that there is always room for positive sources of inspiration
in our lives.
I hope you enjoyed reading this blog. Please feel free to leave a comment or message me with any feedback.
All the best,
Lisa
Lisa Matus, LCSW
631.626.7420
www.lisamatus.com